Break the Silence: Overcoming Stigma and Embracing Mental Health
In recent years, Australia has made significant strides in reducing the stigma associated with mental health disorders. While progress has been made, some stigma still exists, particularly in certain communities or among certain age groups. Understanding the factors contributing to stigma and the importance of seeking assistance can help individuals overcome barriers and access the support they need.
One of the key factors contributing to stigma is a lack of understanding about mental health. Many people may not be familiar with the signs and symptoms of mental health disorders, leading to misunderstandings and misconceptions. This lack of understanding can result in fear and discrimination, further perpetuating stigma.
Cultural beliefs can also play a role in stigma surrounding mental health. In some cultures, mental health disorders are viewed as a sign of weakness or a personal failing, leading to feelings of shame and reluctance to seek help. Addressing cultural beliefs and promoting culturally sensitive approaches to mental health can help reduce stigma and improve access to support services.
Fear of discrimination is another barrier that can prevent individuals from seeking assistance for mental health disorders. Stigma can lead to discrimination in various aspects of life, including employment, housing, and social relationships. This fear of discrimination can prevent individuals from seeking help, leading to negative impacts on their mental health and well-being.
Furthermore, there are several other reasons why someone might be stigmatized for having a mental health disorder:
· Social stereotypes: Society often perpetuates stereotypes about mental health disorders, portraying individuals with such disorders as dangerous, unpredictable, or incompetent. These stereotypes can lead to stigmatisation and discrimination against people with mental health disorders.
· Media portrayal: The media plays a significant role in shaping public perceptions of mental health disorders. Misrepresentations or sensationalised portrayals of mental health disorders in the media can contribute to stigma and perpetuate stereotypes.
· Lack of visibility: Unlike physical illnesses, mental health disorders are often invisible, making them less understood by the public. This lack of visibility can lead to misunderstandings and stigmatisation of individuals with mental health disorders. I have also found that lack of visibility also leads to denial. The belief that if it can’t be seen it doesn’t exist.
· Historical context: In the past, individuals with mental health disorders were often institutionalised or marginalised, leading to a legacy of stigma and discrimination. While attitudes have changed, some of this historical stigma persists.
· Self-stigma: Individuals with mental health disorders may internalise negative stereotypes and beliefs about their condition, leading to self-stigma. This can prevent them from seeking help and accessing support services. This is a significant point. Most often clients that come to my clinic have incredibly low self-belief and believe that their mental health concern IS their identity.
· Intersectionality: Stigma surrounding mental health disorders can be compounded by other forms of discrimination, such as racism, sexism, or homophobia. This intersectionality can lead to unique experiences of stigma for individuals from marginalised communities.
· Fear of repercussions: In some cases, individuals may fear negative repercussions, such as loss of employment or social ostracism, if they disclose their mental health condition. This fear can prevent them from seeking help and lead to increased stigma.
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Efforts to reduce stigma and promote mental health literacy are crucial in overcoming these barriers. Education and awareness campaigns can help increase understanding of mental health disorders and reduce misconceptions. Encouraging open conversations about mental health can also help normalize discussions and reduce feelings of shame or embarrassment.
It's important for individuals experiencing mental health disorders to know that not everyone will judge them. There are support services available, including counselling, therapy, and support groups, that can provide assistance and help improve mental health and well-being.
Seeking assistance for mental health disorders is a brave and important step towards healing and recovery. By reducing stigma and promoting understanding, we can create a more supportive environment for individuals experiencing mental health disorders and encourage them to seek the assistance they need.
When we look through the lens of stigma, it is very easy to believe that improving your mental health is challenged significantly through judgement. Most concepts that involve improving mental wellbeing thorough this lens appear hopeless. So here is my challenge to you. Put on another set of glasses and instead look through the lens of possibility. Possibility that not everyone judges, and stigma does not exist in every area of life when it comes to understanding mental health challenges and illness. Instead, be curious about how and what your life will look like with improved mental wellbeing.
TIPS FOR MAINTAINING GOOD MENTAL HEALTH.
SELF CARE
Self-care should be practised regularly. This includes activities like getting enough sleep, eating nutritious foods, exercising regularly, and taking time for hobbies or activities you enjoy. Self-care can help reduce stress, improve your mood, and increase your overall sense of well-being.
Additionally, self-care involves setting boundaries and saying no to things that can overwhelm you. It's also important to practice mindfulness or meditation to stay present and manage stress. Building a support network of friends, family, or a therapist can provide emotional support and help you cope with challenges. Finally, seeking professional help when needed is a proactive step towards maintaining good mental health.
What’s happening inside the Kerry Ellis Empowered Minds mental wellbeing hub?
Every Wednesday at 12.30pm, I hold a free short hypnosis and or meditation session on Facebook live. Break for lunch and join me for an opportunity to relax and rejuvenate.
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- Counselling can be beneficial for most individuals seeking emotional support, personal growth, or coping strategies. However, some people may prefer different therapeutic approaches based on their needs and preferences.
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- Hypnotherapy is not a cure for mental health disorders, but it can be a complementary tool in managing symptoms and facilitating positive changes.
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- The number of hypnotherapy sessions needed varies depending on the individual and the nature of their concerns. Some issues may show improvement after just a few sessions, while others may require more prolonged treatment.
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- Yes, combining counselling and hypnotherapy can be a powerful approach, especially for individuals dealing with complex emotional issues.