SELF CARE AT LUNCH
- ONLINE MEDITATION SESSIONS -

 In today's fast-paced world, it's crucial to take a break and prioritise your mental well-being.

Kerry’s online lunchtime event offers you a unique opportunity to relax, rejuvenate, and recharge during your midday break.

🌿 Each week is different, either a guided meditation or empowering hypnosis journey awaits.

- Guided Meditation: Experience deep relaxation through a guided meditation session

- Hypnosis for Stress Reduction: Discover the power of hypnosis to release stress and boost your mental clarity.

 These short webinars aim to educate, relax and stimulate empowerment to being your best you and offer the opportunity for inner Peace and calm.

Can’t make it to the live broadcast?? We got you covered. You get a replay! We will place it in the library for you to access 24/7.
Mindful Coloring and Meditation Audios for Calm Living
$19.97
Every month

Access all resources with UNLIMITED USE! 🌿 Immerse yourself in a series of guided meditation audios designed to promote relaxation, better sleep, reduce stress, and enhance mindfulness with new downloads each month you will always have a fresh new experience for your need 🌿 Download the mindful coloring mandalas to unleash your creative expression and self-discovery. Choose from a whole library of designs that resonate with your style 🌿

✓ 🌿 New Audio Uploaded Every Month
✓ 🌿 Email me an audio request - Healing for you and members
✓ 🌿 New Mindful Mandala to Download and Keep each Month
✓ 🌿 Access to Kerry's other Healing Courses
✓ 🌿 24/7 access - Unlimited Downloads

How can it help you?

  • Reduce stress and anxiety.

  • Enhance mental clarity and focus.

  • Find peace and balance in your daily life.

  • Convenient Online Access: Join from the comfort of your home or workplace. No commute necessary!

  • Suitable for All Levels: Whether you're new to meditation or hypnosis or a seasoned practitioner, this event is for you.

  • Connect with a supportive community of like-minded individuals.

 

Join this transformative lunchtime experience on Kerry’s facebook page here >>> https://www.facebook.com/kerryelliscounsellor and make self-care a part of your daily routine. Your mental health matters, and I'm here to help you thrive.

Prioritise your well-being and join us for up to 30 minutes of serenity, self-discovery, and inner peace. You deserve it!

 

📌 Note: These events are open to everyone, and no prior experience is required. Whether you're looking to reduce stress, improve your mental well-being, or simply enjoy a peaceful break, these events are for you.

Pain Management

Pain has a purpose when it radiates through the body … Read on

Stop Smoking/Vaping

Hypnotherapy makes quitting smoking or vaping easy … Read on

Counselling

Have feelings of doubt, shame or struggle to trust? … Read on

Anxiety & Work Stress

What is the difference between Anxiety and Stress? … Read on

Grief Counselling

Grief can often become overwhelming and you may feel unable to cope … Read on

Men’s Mental Health

Unfortunately, there is a certain stigma around men and their emotions … Read on

Loss of a Child

Child loss can change your life forever. Kerry can take you from grief to content … Read on

Heal Your Inner Child

Our childhoods hold memories. You can heal the bad ones with hypnosis … Read on

Take the first step to managing your anxiety.

Start today by downloading your free anxiety-reducing tips that really work.

 

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