Depression and Self Esteem

 

  • Are you experiencing feelings of depression?

  • Do you feel like a failure in various aspects of your life?

  • Do you find yourself constantly trapped in dysfunctional relationships?

 

Self-esteem is an integral part of your psychological wellbeing and influences the way you think, feel and behave. If your self-esteem is low, you might be experiencing depression, anxiety, co-dependency, inadequacy, self-sabotaging behaviour, dysfunctional relationships and/or various other behaviours.

 

One of the most common features of low self-esteem and depression is negative self-talk, which often arises as the result of relating yourself to others and criticising your lack of achievements in comparison. But these negative messages are rarely true.

When someone has high self-esteem, it means that they believe in themselves as a loveable, successful and worthy person.

Do you want to feel competent, autonomous and positive about the way you look and behave? Of course, you do! Having healthy high esteem leads to increased positive feelings, more satisfying relationships, and more successful experiences – resulting in an overall positive sense of wellbeing.

Sometimes you just need a little assistance via therapy to re-train your thought patterns, which is where I come in!

How does this program work?

Our self-esteem program treats you the individual providing a program specific to you and includes 2 x 1-hour sessions where you learn about self-esteem, hypnosis session, tools to keep you focused and much more.