The Common Christmas Stressors

- Financial Pressures - Family Dynamics - Work Deadlines - Social Expectations and …

The pressure to conform to an ideal body image is overwhelming, linking worth to size. Diet culture drives an obsession with thinness, often at the expense of mental and physical health. True wellness comes from self-love, not conformity.

Why Windy Days Are Uncomfortable for Everyone: Understanding the Sensory Sensitivities of Dogs, Small Children, and Adults

The Importance of Hydration: Why We Need to Drink Water for Mental and Physical Health

Water is essential for life, yet many of us struggle to drink enough of it daily.

In recent years, Australia has made significant strides in reducing the stigma associated with mental health disorders. While progress has been made, some stigma still exists, particularly in certain communities or among certain age groups. Understanding the factors contributing to stigma and the importance of seeking assistance can help individuals overcome barriers and access the support they need.

Understanding Mindfulness
At its core, mindfulness is about being fully present and engaged in the moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations, as well as the world around you, with a sense of curiosity and acceptance. While the practice has roots in ancient Buddhist traditions, it has been adapted and secularized for modern contexts.

Chronic Stress and its associated illnesses can cause serious illness and even death.

I know because it happened to me (twice).

Sleep needs vary across our ages and lifestyles. Good quality sleep and regular sleep patterns are crucial to our wellbeing.

- Counselling primarily focuses on talk therapy, encouraging clients to explore their emotions and thoughts consciously.

- Hypnotherapy, on the other hand, involves inducing a trance-like state to access the subconscious mind for deeper exploration and behavioral change.

Sleep is essential for maintaining our overall health and well-being. Yet, 48% of Adults in Australia have sleep issues. Here’s how you can get a better nights sleep.

Have you ever wondered if it's necessary to have a belief to live a meaningful and fulfilling life? Many of us are brought up with the idea that having a belief is essential, but is it really?

What if pain Can be your friend! - Pain is a natural part of life. It's a warning system that tells us when something is wrong.

IT WASN’T ME IT WAS MY SELF ESTEEM - An insight into low self-esteem in men

Negative thoughts about yourself

Thermomix Playdough Recipe - Takes 5 minutes to prep and 5 minutes to make.

What is relaxation exactly?

The oxford dictionary cites, “the state of being free from tension or anxiety”. The Cambridge, “abatement or relief from bodily or mental work” and dictionary.com “a pleasant activity that makes you become calm or less worried”.

What is mindful colouring and can it really help reduce stress and anxiety? First, let’s gain an understanding of what mindfulness is.

Jon Kabat-Zinn, one of the most prolific and researched writers on this topic, defines mindfulness as “the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Another Mindfulness definition is the human ability to be fully present and aware of where and what they are doing whilst at the same time not being overwhelmed by anything going on around them.

What is a panic attack? Panic attacks come on all of a sudden without warning and can strike at any time. They are loaded with intense fear or anxiety, based on a perceived threat or approaching danger. Along with emotional symptoms they can also include physical symptoms such as chest pain, shaking, sweating, palpitations, chills, stomach ache, headache, hyperventilating, dizziness and even suicidal ideation.