Winter Blues or Something More? Understanding Seasonal Mood Shifts
As the chill of winter lingers, many of us find ourselves feeling more tired, less motivated, and emotionally flat. You’re not alone — and it’s not just in your head.
What you might be experiencing is more than just a case of the “winter blues.” For some, it’s linked to a condition known as Seasonal Affective Disorder (SAD) — a form of depression that typically occurs during the colder, darker months. Even if you don’t meet the criteria for SAD, the lack of sunlight, shorter days, and ongoing stress can significantly impact mood, sleep, and energy levels.
Our bodies are wired to respond to natural light. When there’s less of it, we produce more melatonin (the sleep hormone) and less serotonin (the mood-balancing chemical). Add daily stress and a busy schedule, and it’s easy to see why this time of year can feel heavy.
The good news? You can support your mental and emotional wellbeing, even while it’s still grey and gloomy outside.
Here are three simple things that help:
🔹 Mindfulness & Guided Relaxation: Even 10 minutes a day can reset your nervous system. Check out my online store here https://kerryellis.au/store Or gain access to EVERYTHING on my Patreon - Check it out here https://www.patreon.com/Kerry514
🔹 Natural Light Exposure: Open the blinds, take a short walk in daylight, or consider light therapy. Bright light can lift mood and reset your internal body clock.
🔹 Talk it Through: If your low mood or fatigue is lingering, a professional conversation can make a big difference. My online sessions are designed to help you feel supported, understood, and equipped.
You don’t have to wait for spring to feel lighter.
Sometimes, the smallest shifts make the biggest difference.