Calm Station
Calm Station by Kerry Ellis
A practical, accessible wellbeing space designed to support calm, focus, and regulation in everyday environments.
Calm Station is a standalone wellbeing product created to support people to pause, reset, and regulate in moments of stress, pressure, or overwhelm.
It provides a visible and practical way to support mental wellbeing in real time, rather than waiting until stress escalates into a bigger issue.
Calm Station can be used in workplaces, community settings, events, or other environments where people benefit from a moment of calm and grounding.
What Is Calm Station
Calm Station is a designated wellbeing space that offers simple, effective tools to help people regulate their nervous system and reset mentally.
It is not therapy, counselling, or an employee assistance program.
It is a practical, preventative support that can be accessed by anyone, at any time.
The purpose of Calm Station is to make wellbeing visible, normalised, and easy to access.
How is Calm Station used …
Calm Station can be used in a variety of ways, depending on the environment and needs.
Examples include:
A quiet space for staff to step away briefly during high pressure periods
A wellbeing presence at workplaces, sites, or events
A support resource during times of change, fatigue, or increased demand
An additional wellbeing layer alongside existing support systems
Calm Station is designed to be flexible and adaptable, rather than a fixed program.
How Calm Station Supports Wellbeing
Calm Station supports wellbeing by:
Encouraging early stress regulation
Reducing overwhelm and mental overload
Promoting calm and focus
Normalising pauses and self regulation
Supporting people before issues escalate
It is a practical way to demonstrate care for wellbeing without clinical language or complex systems.
Where is Calm Station used?
Calm Station is suitable for a wide range of settings, including:
Workplaces and job sites
Community organisations
Events, conferences, and workshops
Health and wellbeing initiatives
Medical waiting rooms to reduce anxiety
Other environments where people are under pressure or demand
It can be implemented short term or as part of an ongoing wellbeing approach.
Calm Station and Workplaces
In workplace settings, Calm Station can complement broader wellbeing initiatives or stand alone as a visible wellbeing support.
Some workplaces choose to incorporate Calm Station as part of proactive mental wellbeing efforts, while others use it independently as a simple, accessible resource for staff.
Calm Station does not replace formal mental health services.
It supports early intervention and everyday wellbeing.
Who is Calm Station for?
Businesses and organisations
Community groups
Event organisers
Teams under pressure or high demand
Any environment where wellbeing support would be beneficial
Coaches
No prior experience or knowledge is required to use Calm Station.
Why Calm Station Matters
Many wellbeing supports only become available after stress or issues have escalated.
Calm Station focuses on prevention, visibility, and early support by offering a simple way for people to pause and reset in the moment.
It reflects a practical approach to wellbeing that recognises stress as part of everyday life and responds to it in a grounded, accessible way.
About the Creator
Calm Station was developed by Kerry Ellis, a counsellor, clinical hypnotherapist, and mental wellbeing practitioner with extensive experience supporting individuals and workplaces.
The concept is informed by real world experience working with stress, pressure, and performance across different environments, including frontline and high demand settings.
No pressure. No jargon.
Just a practical conversation about whether Calm Station is a good fit for your needs.
