What is relaxation exactly?

The oxford dictionary cites, “the state of being free from tension or anxiety”. The Cambridge, “abatement or relief from bodily or mental work” and dictionary.com “a pleasant activity that makes you become calm or less worried”.

What is mindful colouring and can it really help reduce stress and anxiety? First, let’s gain an understanding of what mindfulness is.

Jon Kabat-Zinn, one of the most prolific and researched writers on this topic, defines mindfulness as “the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Another Mindfulness definition is the human ability to be fully present and aware of where and what they are doing whilst at the same time not being overwhelmed by anything going on around them.

What is a panic attack? Panic attacks come on all of a sudden without warning and can strike at any time. They are loaded with intense fear or anxiety, based on a perceived threat or approaching danger. Along with emotional symptoms they can also include physical symptoms such as chest pain, shaking, sweating, palpitations, chills, stomach ache, headache, hyperventilating, dizziness and even suicidal ideation.