Blog

Kerry Ellis 4/6/26 Kerry Ellis 4/6/26

Why Rest Feels Difficult and Why It Matters for Mental Wellbeing

Why Rest feels so difficult for some people – The importance of rest for mental wellbeing

Kerry Ellis 3/5/26 Kerry Ellis 3/5/26

Mothers Day isn’t simple for everyone …

Mothers Day isn’t simple for Everyone

Kerry Ellis 5/4/26 Kerry Ellis 5/4/26

Goals mean different things to different people.

Kerry Ellis 6/3/26 Kerry Ellis 6/3/26

Why routine can lead us back to bad habits

Why routine can lead us back to old habits

Kerry Ellis 1/2/26 Kerry Ellis 1/2/26

Understanding the February Dip: Why Motivation Fades and What Actually Helps

Kerry Ellis 4/12/25 Kerry Ellis 4/12/25

When December Arrives: Why This Season Feels Different for Everyone

As we step into December, the world seems to shift gears. Lights go up, calendars fill quickly, and suddenly there’s this expectation that we should all be feeling festive, joyful, and full of holiday spirit.