When December Arrives: Why This Season Feels Different for Everyone
As we step into December, the world seems to shift gears. Lights go up, calendars fill quickly, and suddenly there’s this expectation that we should all be feeling festive, joyful, and full of holiday spirit.
But for many people, this time of year brings a very different mix of emotions, sometimes complicated, sometimes heavy, sometimes unexpectedly tender.
If that’s you, you’re not alone.
The Pressure to Be “Merry”
December can feel like a spotlight is on us. Social events, family gatherings, financial strain, or even just the busy energy in the air can be overwhelming. Some people feel guilty for not being excited about Christmas. Others worry they’re the only ones not keeping up.
But here’s the truth: there’s no right way to feel in December.
Your emotional experience is valid whether it's joyful or jumbled.
Memories, Milestones, and Missing Pieces
This season also has a way of stirring up memories.
Past holidays… people we’ve lost… relationships that changed… traditions we miss.
For some, that brings comfort.
For others, it brings a quiet sadness.
December is a reminder of what once was and a gentle nudge toward what we want to build next.
The Hidden Stress Behind the Celebration
Even happy things can be stressful.
Planning events, navigating family dynamics, organising presents, managing expectations… it all piles up.
And for those already carrying a heavy mental load work stress, anxiety, health worries, the added season pressure can feel magnified.
It’s okay to slow the pace.
To choose what matters.
To say “not this year” when something feels too much.
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Making Space for Yourself
Amid the chaos and celebration, December can actually become a beautiful reset point if you give yourself permission to take a breath.
A few simple practices can help you stay grounded:
Take 5 quiet minutes each morning before the day rushes in
Step outside and let your nervous system settle in the fresh air
Set small, realistic boundaries with family and commitments
Prioritise resting, your mind needs it as much as your body
Let this season be about connection, not perfection
A Season of Compassion
Whether you’re feeling excited, exhausted, reflective, or something in between, this month tends to reveal where we’re at emotionally. Instead of judging yourself for how you think you should feel, try offering yourself compassion.
Sometimes the most meaningful gift is allowing yourself to be human messy edges and all.
If you’re finding this time of year especially tough, support is available. You don’t have to carry it all alone. A conversation, a gentle session, or simply having a safe space to breathe can make a world of difference.
Wishing You Peace, However December Finds You
Christmas doesn’t look the same for everyone. And that’s okay.
My hope is that this December brings you a little clarity, a little comfort, and moments of genuine calm no matter what the month holds for you.
If you need support navigating the emotional weight of this time of year, I’m here.
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